F L O W with SIERRA​

Have you ever been so wrapped up in something pleasurable you were doing that you lost all track of time, and even forgot about your worries and to do list? You may have come out of what you were doing, be it gardening, painting, working on a project, and thought; "there's no way I was doing that for 2 hours, it only felt like a couple minutes!" You somehow don't feel drained but refreshed, peaceful and a bit accomplished.  Most likely, you were in a state of flow. Psychologi

The Universe speaks in myriad ways, but one of the most salient to me is through patterns, repetition, synchronicity. When something novel comes up in multiple ways in a short time period, that’s my clue to pay attention. Lately, the idea of healing being an inside job, rather than something granted to us by something or someone outside ourselves, has come to my attention in multiple ways. So here I am, reflecting. empowered.      I’ve noticed, at times in myself, and with so

Every morning when I wake up,  I want to be who my Soul knows me to be.  How is it that she would dwell in this earthly body? What sensory delights would she notice in a day? Would she take in the cool breeze of the evening brushing across her arms?  Or the warm ray of morning sun softening her brow?  Would she smell the ripe open petals of each flower she passes, unhurried to be anywhere but now?   Would she look into her own eyes and see sparks of celestial light?   And del

10/13/2025 Affirmations for Self Love~ I have everything that I need. I have everything that I desire. ~ Everything that I desire comes to me naturally, with ease, grace, and joy. ~ I love all of the connections, love, and ease in my life. And the more I love the connections, love, and ease in my life, the more of them I have. ~ I attract more of what I am-- and what I am is love itself. ~ Abundance is a place that dwells within me; it can’t help but expand outward. ~ What I

10/25/2025 Owl Medicine ~ Protector of Personal Power Spirit gave me a beautiful lesson in personal power and Owl Medicine today~  ​ Your mind is like a field, with nutrient rich soil and endless potential to grow what is planted. Owl is your projector. Owl watches over your field. She sees all that goes on with her wide-open eyes and ever turning head. Owl does not let a single mouse cross her path. Swiftly, she pounces and consumes the mouse with her clarity and precision.