Restore your energetic balance + Recover from cycles of burnout
 

​​​​​​​​​​As women, we are natural givers. It lights us up to nurture the people and causes we care about — to offer love, presence, and support that makes others feel good. We are loving, devoted beings who bring so much light, beauty, and warmth into the world.
We are, quite literally, life creators.

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And yet… while we’ve mastered the art of caring for others, somewhere along the way we lost touch with how to truly care for ourselves. Few of us were ever taught how to meet our own needs with the same tenderness and devotion we offer everyone else.

Instead, we learned that our worth comes from being

helpful, productive, and selfless — that it’s safer to

please others than to live in alignment with what

truly nourishes us.

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Over time, those patterns can lead to burnout, emotional

fatigue, or the quiet ache of feeling disconnected from

your most vibrant, authentic self.

The old ways of overgiving and pushing through may

simply no longer be sustainable — and deep down,

you might sense it’s time to listen to your body, your

energy, and your heart’s call for something more

replenishing.

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Let’s be honest — our culture rarely celebrates slowing down, resting, or receiving. We live in a world that glorifies doing over being, achievement over ease, and productivity over pleasure.

So it’s no wonder we feel tired, stretched thin, and ready for something different.

I’m here to say a big, wholehearted “No, thank you” to that old story —
and to invite you into a new one.

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If your heart whispered “yes” just now… you’re in exactly the right place. 💗

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So what do we do about it?

We begin to reclaim our right and worthiness to feel joy, pleasure, and ease in our bodies — not just on special occasions or vacations, but in the quiet moments of everyday life.

We learn to set boundaries from a place of inner sovereignty, remembering that it is safe to align with what truly serves us and lovingly release what no longer does.

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We practice mindfulness and self-awareness, so we can recognize when tension and stress begin to creep into our bodies and nervous systems — and meet those signals with compassion, rather than criticism.

We gather a toolkit of inner technologies that help us return, again and again, to states of connection, self-love, and gentle acceptance.

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Along the way, we begin to uncover the hidden beliefs that block us from receiving pleasure, and lovingly question the old stories that told us embodiment, rest, or enjoyment were indulgent or unimportant.

Because the truth is — these things are essential.

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Choosing to come home to your own body,

your own presence, and your own being —

even in small ways, every day — is one of the

most radically transformational acts of healing

you can offer yourself and everyone around you.

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And you don’t have to do it alone-

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In my own healing journey, I’ve been deeply supported by wise, compassionate women who walked this path before me. Their guidance helped me rediscover balance, self-compassion, and joy — and now, I’m honored to pass that forward.

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Through years of both personal growth and professional wellness focused experience I’ve gathered a wide range of tools that support the mind-body-spirit connection — from mindfulness and nervous system regulation to creative expression, sensory pleasure, and everyday rituals that reconnect you with aliveness.

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Together, we’ll weave these practices into a path of self-care that helps you feel grounded, replenished, and in harmony with your true essence.

For women or women-identifying people struggling with...
~Fatigue - physical/ mental/ emotional
~Caregiver burnout
~Patterns of overwhelm in life roles

Those with the following roles may especially benefit...
~Sensitive /empathetic individuals prone to taking on the emotions and burdens of others
~Healthcare workers & Helping Professionals
~Mothers, caretakers of children or aging parents
~Business leaders

Through Our Work Together You Can Expect To...
~Cultivate inner sovereignty through unconditional self approval and deepened states of self love. From this place, self care decisions become second nature and feel like a pleasure rather than another “should.”

~Exude your innate radiance and joy again out into the world by reclaiming your birthright to pleasure/sensory enjoyment, creativity and rest.

~Embody grounded easeful energy by directing nurturing/motherly love inwards, towards one’s own being - body, mind and spirit.  

~Restore energy drains related to self judgement and quiet the inner critic through compassionate mindful noticing and loving self approval.

~Become your own ally while in the midst of cycles of burnout and fatigue by remembering your worthiness to receive and through easy to use self care practices. 

~Reduce patterns of overwhelm and frustration by attuning deeply to your moment to moment inner needs and desires.

Practical Tools You Will Receive...
~Gentle slow flow yoga, restorative and yin yoga practices for deep rest and revitalization.

~Simple breathing practices to restore life force energy (prana) and to soothe the nervous system.

~Support to create a sensory pleasure toolbox based on your interests which can be used to add pleasurable sensory experiences throughout your day, leading to sustained self connection, joy and ease while navigating life roles and responsibilities.

~Guided meditations and visualizations centered on inner kindness, self sovereignty, and self love.

~Grounding practices to connect to the earth and cultivate feelings of being held and supported,  balancing the nervous system.

~Renewing energy through creative self expression- support for reinstating abandoned creative hobbies/leisure activities or identifying new areas of interest (creative self expression and relaxing hobbies are essential!)  

~In depth support in creating your toolkit of self love/energy renewing practices that you can draw from and use throughout the day as mini energy resets or deeper rest restoration practices 

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*Please note: There are many possible causes of fatigue, and it’s essential to work with a qualified healthcare provider to explore and address any underlying medical or mental health conditions.

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This offering is designed to help you deepen your self-awareness and cultivate nourishing self-care practices that can support your overall well-being.

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While Sierra is a licensed Occupational Therapist, this is not an occupational therapy or healthcare service. These coaching sessions are educational and transformational in nature, intended to support your personal growth, mindfulness, and embodied self-care journey.