F L O W with SIERRA
THE ART OF WOMAN
Embody your birthright to pleasure, flow and connection
Dear Goddess, I Have to Tell You Something…
You deserve to feel good, radiant, and deeply connect in all parts of your being.
You really do. It is your birthright to be in complete receptivity to all the beauty and magic within you and all around you, in your lifetime.
But you — like me for most of my life, and so many other women — haven’t been told this gem of truth enough… or at all.
So let me shout it from the mountaintops~
You are not here to suffer.
You are not here to serve everyone before yourself.
You are not here to earn pleasure crumbs spilled from the table after you’ve pleased everyone else.
You are not here to carry the burden of suffering in the world on your shoulders.
You ARE here to SHINE your unique light, to free your desires, to feel your full range of emotions with radical approval, and to express absolutely everything there is in your heart to express through your life✨
In fact, we NEED you to. We are all part of one lush garden, and Sister, your contribution is needed. We need you to rise up towards the sun, open your bright petals and soak it in.🌺
But to do that, we must deeply connect to pleasure.
You see, pleasure is the act of opening ourselves up to receptivity to Life. It is the living breathing prayer of authentic aliveness expressed through every particle of your being when you say yes to your desires, yes to what wants to be expressed by you and through you.
Pleasure is a dance partner through the wild twists of life. She is the wise friend who welcomes you home, to you- back to your power, back to your radiance, back to your sacred body's wisdom. She is the energetic current that empowers you to fully meet life's adversities and alchemize them into the love story that your life is writing. ❤️🔥
Does this mean we always feel good, and life is just luxury bedsheets sprinkled with rose petals? 🌹
Nope!
But… we choose to reclaim our birthright to pleasure….
….So that we can embody our fullest aliveness, have the most fun we possibly can, and live the life our soul dreamed for us
….So that express our entire range of emotions and dance with life — with all its twists, turns, and twirls
….So that we can expand our capacity to receive and give love to everyone around us
And I’ll let you in on a little secret right now, that my teachers, and many other women on this path, have taught me-
…and this is big~
✨When you are in your pleasure- EVERYONE AROUND YOU BENEFITS ✨
Yes Goddess. Let that sink in. Close your eyes and feel the truth of that.
When your cup is full and overflowing, when you have chosen to play and dance with life, when you remember your complete perfection, stunning beauty, and unlimited worthiness to receive and create your desires on planet earth – you can’t help but emanate your radiance to everyone you meet💖
No more pretending that pleasure is selfish, or you are doing anyone favors by playing small, putting yourself last, being a martyr 🚫
It’s time to rewrite that old story, Dear Goddess. And I’m here to walk alongside you. As so many wise women have done with me.
It’s your turn, now. ✨
Welcome to the Pleasure Rebellion.
An epic love story with You and Life awaits.
Love,
Sierra
Sensory Pleasure and Embodiment
Women's Sensory Pleasure
& Embodiment
Coaching
The practice of slowing down and noticing sensory pleasures- taste, touch, smell, sound, sight- is a powerful way to ground the nervous system and return to a state of inner sovereignty and connection. Our bodies are a portal to the now moment- where all possibility lives.
I believe it is our birthright to experience pleasure, ease, and joy in our bodies.
We don't have to earn it, prove it, work for it. Just as we are, now in this moment, we are whole, perfect and infinitely worthy of experiencing pleasure and inhabiting our fullest aliveness.
Our senses are a fun and powerful way in to this way of being. Allowing in and creating pleasure for ourselves is simple, yet profoundly life changing, and we reap the benefits immediately.
In a society that values giving every last drop of our energy outwards, rushing, mental thinking, and productivity above sensuality, slowness, and tuning into the wisdom of the body- we need all the support we can get. So, here I am to support and co-create with you, a new felt experience of living life in flow with pleasure, ease and deep self love
You will receive:
~Practical ways to integrate sensual/sensory enjoyment practices into daily life and routines
~Tools and mental frames to support a more sensuous, embodied, grounded you
~A greater sense of self love and inner connection
Together we will:
~Practice mindfulness based sensory noticing and experiencing through each of the senses to up-level pleasure and embodied self love in your everyday life
~Explore what pleasure means to you, and how creatively add more of it into your life
~Name and overcome resistances to receiving sensory pleasure (we all have them!)
....Why Sensory Pleasure?
Pleasure, or sensory experiences that we enjoy deeply, are grounding for the nervous system. It is one of the fastest ways to shift us from the busy mind—where stories of lack abound—into the body and into the heart, where we remember who we really are: limitless, creative, vital, loving life force itself, and completely worthy of all that we cherish and desire.When we experience even a brief moment of pleasurable sensation—the sun on our cheek, the smell of a fresh rose, a bite of dessert that reminds us of childhood—and are fully present for it, our neurochemistry shifts. A cascade of feel-good hormones—serotonin, dopamine, oxytocin—are released into our bodies, and with them, feelings of safety, love, and belonging—our basic emotional needs that underlie much of our daily decisions.
Over time, as we become more intentional about giving ourselves sensory pleasures, and more skilled in really noticing and feeling them fully, the baseline state of our nervous system begins to shift. We move away from chronic sympathetic nervous system stress states (fight, flight, freeze), where cortisol is steadily released throughout the day—eventually leading to adrenal fatigue and exhaustion—
to steady parasympathetic states (rest, digest, repair), where our bodies become the powerful self-healing systems that they are, and our emotions gravitate toward connection, compassion, and confidence. Pleasure grounds us lovingly into our own bodies in the moment, where all of our power, possibility, and potential live.
But for most of us, there are little stories running in our subconscious about our worthiness to receive that pleasure—and whether it’s selfish or actually worth our time—that keep us away from living in a way that gravitates toward it. And this is where it is helpful to have a coach who has walked through this process in their own life, as I, and a growing number of women, have and continue to do.
Because the truth is, no matter how wildly opposite it may seem, the more we tend to our own inner garden and the more we deliberately choose to fill our own cups, the more that naturally spills outward and benefits everyone around us.
Pleasure grounds us lovingly into our own bodies in the moment, where all of our power, possibility, and potential live.
And it’s not just for those with the luxury of endless time and resources. Sensory pleasures can be simple, often free (like nature, our breath) and easily integrated throughout the day.
In fact, there is a very distinct and delicious pleasure in turning everyday tasks into pleasurable ones—by noticing beauty in the grocery store parking lot, tuning into a pleasurable sensation like the sun on our cheek while at a stop light, indulging in a playful conversation with someone at the DMV line instead of watching the clock tick, smelling your favorite essential oil you put in your pocket at the doctor's office—it is a way of integrating pleasure into life, flowing with life, becoming life itself.
More and more, we begin to become "sensuous pleasure alchemists"—shifting mundane experiences into our own creation.
So how do we do we become pleasure alchemists?
~By learning skills of mindfulness to notice enjoyable sensations
~Exploring your unique sensory likes—what it is that you actually enjoy in each sensory system and playfully providing yourself with those things to up level daily life experiences.
~Identifying an freeing your desires
~Lovingly dissolve stigma around embodying your pleasure fully
By playing with these tools, the day-to-day experience of your life can begin to transform in profound ways, as I know it has for me and many others.
But isn't it selfish to feel this good?
When you are shining, thriving, filled and presence aliveness and ease - everyone around you is of benefit. When you are able to gift yourself with pleasure and self loving approval, those around us have permission to do as too, and we are able to show up for them in more meaningful ways. As within- so with out. That we we desire for the world begins with us. As beloved mindfulness teacher Thich Nhat Hanh says so well-
When you produce peace and happiness in yourself, you begin to realize peace for the whole world. With the smile that you produce in yourself, with the conscious breathing you establish within yourself, you begin to work for peace in the world.- Thich Nhat Hanh
Does living with pleasure mean I have to strive to feel good all the time?
Nope! It means showing up for ALL of ourselves- every emotion, every anxious thought, every moment of uncertainty with deep tenderness, loving kindness and approval, approval, approval. Approving for all the full ranges of our emotions becomes deeply pleasurable, and we can even begin to feel glimmers of pleasure in the midst of grief, anger, anxiety through this approval and presence. By cultivating a home base of pleasure, and an imprint in our bodies, minds and spirits of enjoyable experiences, we build our capacity to be fully human, imperfect, messy and fully alive.
If you are a YES to reclaiming your worthiness and right to embody all of your radiance, and all the beauty of YOU, through pleasure mindfulness, then this is for you.It would be my great honor to support you in this journey, as I know it has absolutely transformed my life in beautiful and profound ways, and it is yours to experience too!
