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F L O W with SIERRA​

Y O G A

Whether you are an experienced yogi looking to deepen your practice, brand new and building foundations, or seeking support to modify your practice after illness/injury- I've got you!
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Tailoring yoga practices to a wide variety of ability levels is what I love to do!

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1:1 Private Yoga Session (60 or 90 minute)
•Vinyasa, yin and/or restorative practices tailored to you 
•Recommendations for yoga based spiritual practices to regulate and vitalize your subtle/energy body such as pranayama/breath work or mantra.
•Harmonium sound healing and Sanskrit mantra chanting/singing

Photo by hiraeth.yoga

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Ananda Flow LLC

“There is force in the universe, which, if we permit it, will flow through us and produce miraculous results.” — Mahatma Gandhi

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