Offerings
Whether you are an experienced yogi looking to deepen your practice, brand new and building foundations, or seeking support to modify your practice after illness/injury- I've got you!
I have experience tailoring yoga practices for individuals experiencing orthopedic injuries, hypermobility, chronic pain and lots more. Book a consultation call to learn more.
Pricing: Email [email protected] to inquire. Sliding Scale pricing available.
I have experience tailoring yoga practices for individuals experiencing orthopedic injuries, hypermobility, chronic pain and lots more. Book a consultation call to learn more.
Pricing: Email [email protected] to inquire. Sliding Scale pricing available.
Private Yoga Sessions
90 minute initial session. Includes assessment and customized practice offerings.
Practices:
•Asana/physical postures and flow sequences tailored to you
•Recommendations for yoga based spiritual practices to regulate and vitalize your subtle/energy body such as pranayama/breath work or mantra.
Assessment:
•Myofascial length testing to reveal places where fascia tightness may be limiting movement
•Postural assessment looking at habitual patterns of holding your body in space
•General strength/ range of motion testing; reviewing any current or past injuries that are impacting your movement
Practices:
•Asana/physical postures and flow sequences tailored to you
•Recommendations for yoga based spiritual practices to regulate and vitalize your subtle/energy body such as pranayama/breath work or mantra.
Assessment:
•Myofascial length testing to reveal places where fascia tightness may be limiting movement
•Postural assessment looking at habitual patterns of holding your body in space
•General strength/ range of motion testing; reviewing any current or past injuries that are impacting your movement
Women's Pleasure and Empowerment Coaching
Consultation
- Free 15 minute phone consultation for new clients. Contact here
