Specialties
Whether you are an experienced yogi looking to deepen your practice, brand new and building foundations, or seeking support to modify your practice after illness/injury- I've got you!
I have experience working with individuals experiencing orthopedic injuries, hypermobility, mental health conditions, and lots more. Book a consultation call to learn more.
I have experience working with individuals experiencing orthopedic injuries, hypermobility, mental health conditions, and lots more. Book a consultation call to learn more.
Movement Sessions
90 minute initial session. Includes assessment and customized practice offerings.
Practices:
•Asana/physical postures and flow sequences to meet your specific goals. These can be used as a daily home practice and built upon over time.
•Recommendations for practices to regulate and vitalize your subtle/energy body such as pranayama/breath work or mantra.
Assessment:
•Myofascial length testing to reveal places where fascial tightness may be limiting movement
•Postural assessment looking at habitual patterns of holding your body in space
•General strength/ range of motion testing; reviewing any current or past injuries that are impacting your movement
Practices:
•Asana/physical postures and flow sequences to meet your specific goals. These can be used as a daily home practice and built upon over time.
•Recommendations for practices to regulate and vitalize your subtle/energy body such as pranayama/breath work or mantra.
Assessment:
•Myofascial length testing to reveal places where fascial tightness may be limiting movement
•Postural assessment looking at habitual patterns of holding your body in space
•General strength/ range of motion testing; reviewing any current or past injuries that are impacting your movement
Consultation
- Free 15 minute phone consultation for new clients. Unsure if this is a good fit or want to learn more about Sierra's services or pricing? Contact here
