Specialties
Whether you are an experienced yogi looking to deepen your practice, brand new and building foundations, or seeking support to modify your practice after illness/injury- I've got you!
I have experience working with individuals experiencing orthopedic injuries, hypermobility, mental health conditions, and lots more. Book a consultation call to learn more.
I have experience working with individuals experiencing orthopedic injuries, hypermobility, mental health conditions, and lots more. Book a consultation call to learn more.
Initial Movement Session
$150
90 minute initial session. Includes assessment and customized practice offerings.
Practices:
•Asana/physical postures and flow sequences to meet your specific goals. These can be used as a daily home practice and built upon over time.
•Recommendations for practices to regulate and vitalize your subtle/energy body such as pranayama/breath work or mantra.
Assessment:
•Myofacial length testing to reveal places where fascial tightness may be limiting movement
•Postural assessment looking at habitual patterns of holding your body in space
•General strength/ range of motion testing; reviewing any current or past injuries that are impacting your movement
90 minute initial session. Includes assessment and customized practice offerings.
Practices:
•Asana/physical postures and flow sequences to meet your specific goals. These can be used as a daily home practice and built upon over time.
•Recommendations for practices to regulate and vitalize your subtle/energy body such as pranayama/breath work or mantra.
Assessment:
•Myofacial length testing to reveal places where fascial tightness may be limiting movement
•Postural assessment looking at habitual patterns of holding your body in space
•General strength/ range of motion testing; reviewing any current or past injuries that are impacting your movement
Follow Up Movement Session
$100
- 60 minute follow up movement session, after initial session. In person or virtual.
3 session package
$250
- 3 -60 minute 1:1 personalized follow up sessions
Consultation
- Free 15 minute phone consultation for new clients