About Sierra
Welcome friend! So glad you've made it here. I am a yoga instructor and lifelong yoga student with a passion for helping others create wellness and pleasure in their everyday lives. Yoga practices are one of the main ways I like to do that. Yoga has been the single most healing and transformative practice in my life. It has created a pathway for me to heal my body and nourish my spirit and I love to share that with others!
I have also done coaching and coursework with some fantastic women's embodiment and pleasure coaches, which informs how I approach my yoga offerings. I believe that embodying love and ease is our birthright, that we are endlessly capable of healing, and one of the best ways to heal is coming home to our own bodies. By creating flow, expansiveness, ease and rhythm in the body through feel good movement or mindfulness practices, there is an opening towards creating these qualities in one's day to day life!
Besides yoga, my favorite ways to find flow are through dancing, swimming, singing along with my harmonium, spending time in nature and roller skating.
Hope to connect with you on the mat soon,
~Sierra
Certifications/ Trainings:
Master of Science in Occupational Therapy, licensed and registered
200HR Yoga Instructor Certification
75HR Jivamukti Yoga Instructor Certification from Jivamukti Yoga Barcelona
20HR Restorative Yoga Instructor Certification from Janet Stone
Graduate of Mama Gena's School of Womanly Arts
Chanting Divine Names with Krishna Das
Coursework in Medical Therapeutic Yoga with Ginger Garner
