About Sierra
Welcome! So glad you've made it here. I am an Occupational Therapist and certified yoga instructor with a passion for helping others create wellness in their everyday lives. Yoga practices are one of the main ways I like to do that. Yoga has been the single most healing and transformative practice in my life. It has created a pathway for me to heal my body and nourish my spirit and I love to share that with others!
I believe that embodying love and ease is our birthright, that we are endlessly capable of healing, and one of the best ways to heal is coming home to our own bodies. By creating flow, expansiveness, ease and rhythm in the body through feel good movement or mindfulness practices, there is an opening towards creating these qualities in one's day to day life!
Besides yoga, my favorite ways to find flow are through dancing, swimming, singing along with my harmonium, spending time in nature and roller skating.
Hope to connect with you on the mat soon,
~Sierra
Credentials/ Certifications:
Master of Science in Occupational Therapy, licensed and registered
200HR Yoga Instructor Certification
75HR Jivamukti Yoga Instructor Certification
20HR Restorative Yoga Instructor Certification
I believe that embodying love and ease is our birthright, that we are endlessly capable of healing, and one of the best ways to heal is coming home to our own bodies. By creating flow, expansiveness, ease and rhythm in the body through feel good movement or mindfulness practices, there is an opening towards creating these qualities in one's day to day life!
Besides yoga, my favorite ways to find flow are through dancing, swimming, singing along with my harmonium, spending time in nature and roller skating.
Hope to connect with you on the mat soon,
~Sierra
Credentials/ Certifications:
Master of Science in Occupational Therapy, licensed and registered
200HR Yoga Instructor Certification
75HR Jivamukti Yoga Instructor Certification
20HR Restorative Yoga Instructor Certification
